Bulgaria is a country with a rich culinary heritage, offering visitors a delightful experience of traditional food and drink. Bulgarian cuisine is characterized by its use of fresh, seasonal ingredients, vibrant flavors, and a mix of culinary influences from the Balkans, the Mediterranean, and the Middle East. Whether you’re dining in a local taverna or enjoying a home-cooked meal, you’ll find that Bulgarian dishes are hearty, flavorful, and prepared with love.
One of the most iconic dishes in Bulgarian cuisine is banitsa, a savory pastry made with layers of filo dough filled with a mixture of cheese, eggs, and yogurt. This delicious treat is often enjoyed for breakfast or as a snack throughout the day. Another must-try dish is shopska salad, a refreshing combination of tomatoes, cucumbers, onions, and peppers, topped with grated white cheese and dressed with olive oil and vinegar. This colorful salad is a staple at Bulgarian meals and perfectly complements the main course.
When it comes to main dishes, Bulgaria has a variety of options to satisfy every palate. Kafte and Kebapche are popular choices, consisting of grilled minced meat seasoned with spices and shaped intomeatballs or cylindrical sausages, respectively. They are often served with fries and a side of lyutenitsa, a spicy red pepper and tomato spread. Moussaka, a flavorful casserole made with layers of potatoes, minced meat, and béchamel sauce, is another beloved dish that reflects the Mediterranean influence on Bulgarian cuisine. For a taste of the sea, try tsatsa, small fried fish served with lemon and garlic sauce.
No meal in Bulgaria is complete without sampling the country’s famous yogurt, known for its unique taste and health benefits. Bulgarian yogurt is made using a specific strain of bacteria called Lactobacillus bulgaricus, which gives it a distinctive tangy flavor and creamy texture. It is often enjoyed on its own, mixed with fruits and honey, or used as a base for traditional dishes like tarator, a cold cucumber and yogurt soup that is perfect for hot summer days.
To complement your meal, don’t forget to try some traditional Bulgarian drinks. Rakia, a strong fruit brandy, is the national drink and is usually served as an aperitif. Made from various fruits like plums, grapes, or apricots, rakia is known for its robust flavor and warming effect. Bulgarian wines are also gaining international recognition, with a wide range of red, white, and rosé varieties produced in the country’s fertile wine regions. Melnik, Mavrud and Gamza are three local red grapes worth trying. Whether you’re savoring a glass of rakia or enjoying a local wine, you’ll find that Bulgarian drinks add an extra layer of enjoyment to your culinary adventure.
In summary, Bulgarian food and drink offer a rich tapestry of flavors and traditions that will leave any visitor delighted and satisfied. From savory pastries and refreshing salads to hearty main courses and delicious dairy products, there is something for everyone to enjoy. And with a variety of traditional drinks to complement your meals, your culinary journey through Bulgaria promises to be an unforgettable experience.